Ran the All Star 5K Sunday July 8, 2012. It was terribly crowded at the beginning and nearly the entire course. Finish chute got backed up and literally had to walk in the last 1/4 mile. Time was terrible. 37:49 Ankle hurt. Shins hurt. Walked more than I should have. Overall, very poor run. My long run of 9 miles after the 5K went better than the 5K did. I guess that's a positive to take away from the day...
Time to refocus. Allowed myself to take it easy this week. Next week mileage goes up. It's time to get serious about my training for the Marine Corps Marathon!!!
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