Thursday, February 9, 2012


Haven't logged a mile yet this week.  Fighting an upper respiratory infection.  Just when I think I am feeling better I practically cough up a lung.  Working late tonight but hoping to get 3 easy miles in anyway.  If I don't run tonight it will be missed mileage for the week that can't be gotten back.  No sense in trying to "make up" missed miles.  I am following Hal Higdon's Novice 1 Marathon program.  It got me to the finish of the Quad Cities Marathon last fall so I know it will get me to the finish at RnR Nashville providing I don't miss too many workouts.  Plan on using the Intermediate 1 program to get me to the finish of the Marine Corps Marathon this fall. 

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